My old false beliefs and judgments can cause me to drift toward life’s jagged rocks, contracting into a state of fear, depression, anxiety, resentment or sorrow.  When I once again remember who I Truly Am, I am able to re-focus into my Higher Consciousness through mindfulness and meditation,  which always brings me back to balance, serenity and joy.  I have come to understand that whatever we focus on grows - in other words, we create our own reality based on our dominant words, thoughts and actions.  Its not about what happens in our life - its all about the meaning we give to what happens that shapes our world.  Whether we do this consciously or unconsciously is our choice.  Realizing that we have a choice is the doorway to freedom from the bondage of our fears.

In my experience, we can choose to live our lives as an exciting adventure, in spite of the fear that seems to be so prevalent in our minds and in our world.  We can learn to raise our awareness and vibration to the Higher realms of consciousness within us, moving beyond the illusions and limitations of our human body and mind, experiencing life through the expansiveness of our Spirit.
 
I have studied many teachings, philosophies and techniques, keeping and practicing the ones that resonate with my Soul in my tool box.  Learning who I Truly am, and mastering the navigation of life’s ups and downs with grace and non-judgment is what I have come here to learn and to share with others.  The music, writing and poetry that I share on this website have flowed through me to teach me and guide me on this Journey.  I hope that your visit to this website will inspire you to find the joy, beauty and peace in your own life that I have found in mine.